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Although there are 88 choreographed routines in the Seven Star Praying Mantis syllabus in the Lim Bo Yan lineage via Luo Guang Yu, the essence of the art is transmitted through the seven fundamental drills that form its foundation: "Pi Quan, Jie Tui, Tong Cui," "Gou, Rou, Cai," "Gua Cui, Tong Cui, Quan Cui," ... >>

Pi Quan, Jie Tui, Tong Cui

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Gou, Rou, Cai

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